GYMEMO EXERCISE LIBRARY
Seated Cable Chest Press
Sit against a bench backrest between cable pulleys and hold the handles beside the chest. Press both handles forward at chest height, then return them slowly without lifting the back.
Seated Cable Chest Press
Sit against a bench backrest between cable pulleys and hold the handles beside the chest.
Press both handles forward at chest height, then return them slowly without lifting the back.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the shoulder blades stable
- Press both sides along an even path
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Don't overarch the lower back
- Don't force a painful range
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Cable machine, bench with backrest
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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