GYMEMO EXERCISE LIBRARY
Seated Glute Stretch
Sit on the floor or a chair and place one ankle on the opposite knee. Keep your back straight and gradually lean forward to stretch your glutes.
Seated Glute Stretch
Sit on the floor or a chair and place one ankle on the opposite knee.
Keep your back straight and gradually lean forward to stretch your glutes.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Gently guide the raised knee downward
- Keep your back straight and hinge from your hips
Cautions
- Adjust the angle if you feel discomfort in your knee
- Do not force the knee downward
MUSCLES
Main muscles
- Gluteus maximus
- Gluteus medius
- Piriformis
Equipment: None
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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