GYMEMO EXERCISE LIBRARY
Cable Pull-Through
Face away from the cable machine, hold the rope between your legs, and step forward a few paces. Hinge your hips back as the rope passes between your legs, then squeeze your glutes and extend your hips.
Cable Pull-Through
Face away from the cable machine, hold the rope between your legs, and step forward a few paces.
Hinge your hips back as the rope passes between your legs, then squeeze your glutes and extend your hips.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive the movement from your hips (hip hinge)
- Squeeze your glutes at the top
- Keep your back straight
Cautions
- Do not pull with your arms
- Do not round your back
- Control the cable as it returns
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Cable pulley with rope attachment
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo