GYMEMO EXERCISE LIBRARY
Hip Abduction
Sit with your legs together and position your knees against the outer pads. Use the outer part of your glutes to open your legs, then return slowly.
Hip Abduction
Sit with your legs together and position your knees against the outer pads.
Use the outer part of your glutes to open your legs, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting the upper outer part of your glutes
- Keep your pelvis upright
- Open through your available range of motion
Cautions
- Do not rock your torso forward or backward
- Do not open your legs suddenly
- Do not rely too much on your hands for assistance
MUSCLES
Main muscles
- Gluteus medius
- Gluteus minimus
- Tensor fasciae latae
Equipment: Hip abduction machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo