GYMEMO EXERCISE LIBRARY
Seated Hamstring Stretch
Sit on the floor with one leg extended and the sole of the other foot against your inner thigh. Keep your back straight and hinge forward from your hips, leaning your torso toward the toes of the extended leg.
Seated Hamstring Stretch
Sit on the floor with one leg extended and the sole of the other foot against your inner thigh.
Keep your back straight and hinge forward from your hips, leaning your torso toward the toes of the extended leg.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Do not round your back; think of moving your chest toward your toes
- Keep breathing deeply
Cautions
- Do not press hard on your knee
- Bend forward slowly without bouncing
MUSCLES
Main muscles
- Hamstrings
Equipment: None
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo