GYMEMO EXERCISE LIBRARY
Seated High Row Machine
Sit in a pin-loaded high row machine and reach up to grasp the high handles. Pull the handles down toward the upper chest while keeping the torso stable, then return slowly.
Seated High Row Machine
Sit in a pin-loaded high row machine and reach up to grasp the high handles.
Pull the handles down toward the upper chest while keeping the torso stable, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Pin-loaded high row machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo