GYMEMO EXERCISE LIBRARY
Side Bend
Stand upright with a dumbbell in one hand, your back straight, and feet shoulder-width apart. Bend your torso directly sideways toward the dumbbell, then use your side muscles to return upright.
Side Bend
Stand upright with a dumbbell in one hand, your back straight, and feet shoulder-width apart.
Bend your torso directly sideways toward the dumbbell, then use your side muscles to return upright.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Bend directly sideways without leaning forward or backward
- Feel the contraction on the opposite side of your abdomen
- Keep your hips steady
Cautions
- Do not bend diagonally forward
- Do not use a weight that is too heavy
- Do not move abruptly
MUSCLES
Main muscles
- External oblique
- Internal oblique
- Quadratus lumborum
Equipment: Dumbbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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