GYMEMO EXERCISE LIBRARY
Side Lunge
Stand with a wide stance and your toes pointing forward. Shift your weight to one side, bend that knee, and lower your hips. Push against the floor to return.
Side Lunge
Stand with a wide stance and your toes pointing forward.
Shift your weight to one side, bend that knee, and lower your hips. Push against the floor to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push your hips back as you lower
- Keep the opposite leg straight
- Push through the heel of the bent leg
Cautions
- Keep your knee and toes pointing in the same direction
- Do not lean your torso too far forward
- Do not drop abruptly into a deep position
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Adductors
Equipment: Dumbbells (optional)
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo