GYMEMO EXERCISE LIBRARY
Side-Lying Clam
Lie on the left side with knees bent and feet stacked. Keep the feet together, open the right knee upward, then close slowly.
Side-Lying Clam
Lie on the left side with knees bent and feet stacked.
Keep the feet together, open the right knee upward, then close slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus medius
- Gluteus minimus
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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