GYMEMO EXERCISE LIBRARY
Side Raise
Hold the dumbbells at your sides (next to your thighs). Stand tall with your back straight. Exhale and raise the dumbbells straight out to the sides to shoulder height, keeping a slight bend in your elbows.
Side Raise
Hold the dumbbells at your sides (next to your thighs). Stand tall with your back straight.
Exhale and raise the dumbbells straight out to the sides to shoulder height, keeping a slight bend in your elbows.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Lift with your little-finger side slightly higher
- Keep your shoulder blades down
- Feel the side of your shoulders working
Cautions
- Don't shrug (keep your traps out of it)
- Don't swing your upper body
- Don't raise too high (protect your shoulder joints)
MUSCLES
Main muscles
- Lateral deltoid
- Trapezius
Equipment: Dumbbells
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo