GYMEMO EXERCISE LIBRARY
Single-Leg Hip Thrust
Rest the shoulder blades on a bench with the right foot planted and left leg raised. Push through the right foot, lift the hips with a level pelvis, then lower.
Single-Leg Hip Thrust
Rest the shoulder blades on a bench with the right foot planted and left leg raised.
Push through the right foot, lift the hips with a level pelvis, then lower.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo