GYMEMO EXERCISE LIBRARY
Single-Leg Romanian Deadlift
Stand on one leg with that knee slightly bent, holding dumbbells if needed. Hinge at the hip of your standing leg as you extend the other leg behind you and lower your torso, then return.
Single-Leg Romanian Deadlift
Stand on one leg with that knee slightly bent, holding dumbbells if needed.
Hinge at the hip of your standing leg as you extend the other leg behind you and lower your torso, then return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Feel the stretch in the hamstrings of your standing leg
- Keep your hips level with the floor
- Prioritize balance and start with light weights
Cautions
- Do not rotate your hips open
- Do not round your back
- Prioritize balance and begin with light weights
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Erector spinae
- Core
Equipment: Bodyweight or dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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