GYMEMO EXERCISE LIBRARY
Sit-up
Lie on your back with your knees bent and your hands across your chest or behind your ears. Exhale, round your back, and raise your torso. Lower slowly.
Sit-up
Lie on your back with your knees bent and your hands across your chest or behind your ears.
Exhale, round your back, and raise your torso. Lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Round your back as if looking toward your navel
- Focus on contracting your abdomen
- Lower with control
Cautions
- Do not pull your neck forcefully with your hands
- Do not overarch your lower back
- Do not use momentum to sit up
MUSCLES
Main muscles
- Rectus abdominis
- Iliopsoas
- Rectus femoris
Equipment: Mat
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo