GYMEMO EXERCISE LIBRARY
Smith Machine Deadlift
Stand at a Smith machine and grip the bar with hips and knees bent. Lift the bar along its rails and extend hips and knees to stand.
Smith Machine Deadlift
Stand at a Smith machine and grip the bar with hips and knees bent.
Lift the bar along its rails and extend hips and knees to stand.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Hinge at the hips
- Keep the weight close to the body
- Maintain back alignment
Cautions
- Do not round the lower back
- Do not pull with the arms alone
- Do not force extra range
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
- Trapezius
Equipment: Machine
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These images and instructions are also in the app, ready to check at the gym.
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