GYMEMO EXERCISE LIBRARY
Smith Machine Good Morning
Set a Smith-machine bar across the upper back and stand hip-width apart. With knees slightly bent, hinge forward at the hips, then stand tall.
Smith Machine Good Morning
Set a Smith-machine bar across the upper back and stand hip-width apart.
With knees slightly bent, hinge forward at the hips, then stand tall.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hinge at the hips
- Keep the weight close to the body
- Maintain back alignment
Cautions
- Do not round the lower back
- Do not pull with the arms alone
- Do not force extra range
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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