GYMEMO EXERCISE LIBRARY
Standing Quadriceps Stretch
Stand with one hand on a wall. With your free hand, hold the ankle on that side. Bring your heel toward your glutes and hold the stretch in the front of your thigh.
Standing Quadriceps Stretch
Stand with one hand on a wall. With your free hand, hold the ankle on that side.
Bring your heel toward your glutes and hold the stretch in the front of your thigh.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your knees together and extend your hip
- Brace your abdomen so your lower back does not arch
Cautions
- Do not overarch your lower back
- Do not force your knee to bend too far
MUSCLES
Main muscles
- Quadriceps
Equipment: None
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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