GYMEMO EXERCISE LIBRARY
Stiff-Legged Deadlift
Stand holding a barbell in front with the knees nearly straight. Hinge at the hips with little knee bend, lower the bar, then stand.
Stiff-Legged Deadlift
Stand holding a barbell in front with the knees nearly straight.
Hinge at the hips with little knee bend, lower the bar, then stand.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Hinge at the hips
- Keep the weight close to the body
- Maintain back alignment
Cautions
- Do not round the lower back
- Do not pull with the arms alone
- Do not force extra range
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Barbell
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These images and instructions are also in the app, ready to check at the gym.
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