GYMEMO EXERCISE LIBRARY
Walking Lunge
Stand tall and make sure there is enough clear space ahead of you. Step forward with one leg, lower your hips, then bring the other leg forward and continue alternating.
Walking Lunge
Stand tall and make sure there is enough clear space ahead of you.
Step forward with one leg, lower your hips, then bring the other leg forward and continue alternating.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the front heel to move forward
- Keep your torso upright
- Maintain a consistent stride length
Cautions
- Do not let your knees collapse inward
- Do not lean your torso far forward
- Do not shorten your stride excessively
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight or dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo