GYMEMO EXERCISE LIBRARY
Wall Calf Stretch
Face a wall with both hands against it and step one foot far back. Keep the back heel firmly on the floor, bend the front knee, and shift your weight forward.
Wall Calf Stretch
Face a wall with both hands against it and step one foot far back.
Keep the back heel firmly on the floor, bend the front knee, and shift your weight forward.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Point the toes of your back foot straight ahead
- A straight back knee stretches the gastrocnemius; slightly bending it stretches the soleus
Cautions
- Do not lift your back heel
- Do not push the wall so hard that your lower back arches
MUSCLES
Main muscles
- Gastrocnemius
- Soleus
Equipment: None
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo