GYMEMO EXERCISE LIBRARY
Weighted Crunch
Lie on a mat holding one dumbbell securely against the chest. Curl the shoulders up while keeping the lower back down, then lower slowly.
Weighted Crunch
Lie on a mat holding one dumbbell securely against the chest.
Curl the shoulders up while keeping the lower back down, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- External oblique
Equipment: Dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo