GYMEMO EXERCISE LIBRARY
Wide-Stance Barbell Squat
Rest a barbell across the upper back with a wide stance and toes turned out. Bend the knees in line with the toes, squat down, then stand by pushing through the feet.
Wide-Stance Barbell Squat
Rest a barbell across the upper back with a wide stance and toes turned out.
Bend the knees in line with the toes, squat down, then stand by pushing through the feet.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Adductor muscles
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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