GYMEMO EXERCISE LIBRARY
Abdominal Crunch Machine
Sit, adjust the chest or shoulder pads to fit, and hold the handles. Curl the torso by contracting the abdomen, then return slowly.
Abdominal Crunch Machine
Sit, adjust the chest or shoulder pads to fit, and hold the handles.
Curl the torso by contracting the abdomen, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Curl through the trunk, not just the arms
- Keep the pelvis stable on the seat
- Control the return
Cautions
- Don't pull only with the arms
- Don't arch the lower back
- Avoid momentum
MUSCLES
Main muscles
- Rectus abdominis
- External oblique
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo