GYMEMO EXERCISE LIBRARY
Arm Circles
Stand with feet shoulder-width apart and extend both arms straight out to your sides. Move your arms in large circles, forward and backward, tracing circles with your fingertips.
Arm Circles
Stand with feet shoulder-width apart and extend both arms straight out to your sides.
Move your arms in large circles, forward and backward, tracing circles with your fingertips.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows slightly extended and move from your shoulder blades
- Start with small circles and gradually enlarge them
Cautions
- Make the circles smaller if you feel shoulder pain
- Do not rock your body forward and backward
MUSCLES
Main muscles
- Deltoids
- Rotator cuff
- Pectoral muscles
Equipment: None
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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