GYMEMO EXERCISE LIBRARY
Upright Row
Stand tall holding the barbell with an overhand grip slightly narrower than shoulder width, in front of your thighs. Exhale and pull the bar straight up along your body to your chest, keeping your elbows high.
Upright Row
Stand tall holding the barbell with an overhand grip slightly narrower than shoulder width, in front of your thighs.
Exhale and pull the bar straight up along your body to your chest, keeping your elbows high.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Always keep your elbows higher than your wrists
- Keep the bar close to your body
- Focus on your shoulder blades as you pull
Cautions
- Stop if your shoulder joint feels uncomfortable
- Don't use momentum
- Don't force your wrists to bend
MUSCLES
Main muscles
- Deltoids
- Trapezius
- Biceps
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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