GYMEMO EXERCISE LIBRARY
Barbell Shoulder Press
Stand tall holding the barbell at the top of your chest (near your collarbones). Keep your back straight and brace your core. Exhale and press the barbell straight overhead. Lower it slowly to the start.
Barbell Shoulder Press
Stand tall holding the barbell at the top of your chest (near your collarbones). Keep your back straight and brace your core.
Exhale and press the barbell straight overhead. Lower it slowly to the start.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Brace your core and don't arch your lower back
- Press the bar in a nearly straight path
- Keep your wrists straight
Cautions
- Don't arch your lower back excessively
- Don't force heavy weights
- Don't pull your head too far back
MUSCLES
Main muscles
- Deltoids
- Triceps
- Trapezius
Equipment: Barbell, power rack
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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