GYMEMO EXERCISE LIBRARY
Assisted Dips
Set the assistance level, grip the handles, and place the knees or feet on the assist pad. Bend the elbows to lower the body, then press the handles down to return.
Assisted Dips
Set the assistance level, grip the handles, and place the knees or feet on the assist pad.
Bend the elbows to lower the body, then press the handles down to return.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the knees or feet on the assist pad
- Push the handle down
- Move smoothly with the assist pad
Cautions
- Don't lower the body too far
- Avoid using momentum
- Set an appropriate assistance level
MUSCLES
Main muscles
- Triceps brachii
- Pectoralis major
- Anterior deltoid
Equipment: Assisted dip machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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