GYMEMO EXERCISE LIBRARY
Assisted Pull-Up
Set the assistance, place the knees or feet on the assist pad, and grip the overhead handles. Pull the elbows down to bring the chin toward the bar, then extend the arms under control.
Assisted Pull-Up
Set the assistance, place the knees or feet on the assist pad, and grip the overhead handles.
Pull the elbows down to bring the chin toward the bar, then extend the arms under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the knees or feet steady on the assist pad
- Drive the elbows downward
- Lower slowly
Cautions
- Don't swing the torso
- Don't shrug
- Set an appropriate assistance level
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Biceps brachii
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo