GYMEMO EXERCISE LIBRARY
Barbell Curl
Stand with your feet shoulder-width apart, hold the barbell with an underhand grip (palms facing forward), and extend your arms. Keep your elbows at your sides. Exhale and curl the barbell toward your shoulders without moving your elbows. Lower slowly.
Barbell Curl
Stand with your feet shoulder-width apart, hold the barbell with an underhand grip (palms facing forward), and extend your arms. Keep your elbows at your sides.
Exhale and curl the barbell toward your shoulders without moving your elbows. Lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows at your sides
- Focus on contracting your biceps
- Move slowly and carefully without swinging
Cautions
- Do not arch your lower back to lift the weight
- Do not bend your wrists inward
- Do not use excessively heavy weights
MUSCLES
Main muscles
- Biceps
- Brachialis
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo