GYMEMO EXERCISE LIBRARY
Barbell Shrug
Stand with feet about hip-width apart and hold a barbell with straight arms. Raise the shoulders straight up without bending the elbows, then lower slowly.
Barbell Shrug
Stand with feet about hip-width apart and hold a barbell with straight arms.
Raise the shoulders straight up without bending the elbows, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move the shoulders vertically
- Keep the elbows extended
- Pause briefly at the top before lowering
Cautions
- Don't roll the shoulders
- Avoid forcing the shoulders toward the ears
- Don't use momentum
MUSCLES
Main muscles
- Trapezius
Equipment: Barbell
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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