GYMEMO EXERCISE LIBRARY
Belt Squat
Connect the load to the waist belt and stand with your feet stable. Bend your hips and knees, squat down, and push with the soles of your feet to stand up.
Belt Squat
Connect the load to the waist belt and stand with your feet stable.
Bend your hips and knees, squat down, and push with the soles of your feet to stand up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Put the belt on your waist
- Press the platform with the entire sole of your foot
- Align your knees and toes
Cautions
- Don't let the knees cave inward
- Don't lift the heels
- Check the belt and load connection
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Adductor muscles
Equipment: Belt squat machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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