GYMEMO EXERCISE LIBRARY
Bent-Over Row
Hold the barbell with an overhand grip, push your hips back, and hinge forward. Keep your back straight and set your shoulder blades. Exhale and pull the bar toward your sides. Keep your torso steady and lower the bar slowly.
Bent-Over Row
Hold the barbell with an overhand grip, push your hips back, and hinge forward. Keep your back straight and set your shoulder blades.
Exhale and pull the bar toward your sides. Keep your torso steady and lower the bar slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back straight; do not round it
- Pull your elbows high
- Keep your elbows close to your sides
Cautions
- Stop if you feel discomfort in your shoulder joint
- Do not use weights that place excessive strain on your lower back
- Move slowly and carefully without using momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Trapezius
- Rear deltoid
Equipment: Barbell, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo