GYMEMO EXERCISE LIBRARY
Cable Bent-Over Row
Hold a low cable straight bar with both hands and hinge forward at the hips. Maintain the bent-over posture, pull the bar toward the abdomen, then extend the arms.
Cable Bent-Over Row
Hold a low cable straight bar with both hands and hinge forward at the hips.
Maintain the bent-over posture, pull the bar toward the abdomen, then extend the arms.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move the shoulder blades deliberately
- Keep the torso stable
- Control the return
Cautions
- Do not swing the body
- Do not shrug the shoulders
- Avoid painful angles
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
Equipment: Cable machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo