GYMEMO EXERCISE LIBRARY
Cable Crunch
Kneel in front of the cable and hold the rope on either side of your head. Without moving your pelvis too much, flex your trunk to bring your ribcage closer to your pelvis.
Cable Crunch
Kneel in front of the cable and hold the rope on either side of your head.
Without moving your pelvis too much, flex your trunk to bring your ribcage closer to your pelvis.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold the rope next to your head
- Bring the ribcage closer to the pelvis
- Bend your trunk instead of pulling only with your arms
Cautions
- Don't pull with just your arms
- Don't arch your back
- Avoid using momentum
MUSCLES
Main muscles
- Rectus abdominis
- Obliques
- Internal oblique
Equipment: Cable machine, rope
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo