GYMEMO EXERCISE LIBRARY
Cable Curl
Grasp a low cable and stand with your elbows at your sides. Bend your elbows and pull the handles toward your shoulders, then slowly return them.
Cable Curl
Grasp a low cable and stand with your elbows at your sides.
Bend your elbows and pull the handles toward your shoulders, then slowly return them.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows to your sides
- Turn your palms up
- Control the return
Cautions
- Keep the elbows steady
- Don't overarch the lower back
- Control the cable on the return
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Cable machine, curl bar
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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