GYMEMO EXERCISE LIBRARY
Cable Front Raise
Stand with your arms outstretched in front of you, holding a low cable. Keeping your elbows slightly bent, raise your arms forward to shoulder height and then return.
Cable Front Raise
Stand with your arms outstretched in front of you, holding a low cable.
Keeping your elbows slightly bent, raise your arms forward to shoulder height and then return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use a low cable
- Keep your elbows slightly bent
- Raise forward to shoulder height
Cautions
- Don't overarch the lower back
- Avoid using momentum
- Don't raise it too high above your shoulders
MUSCLES
Main muscles
- Anterior deltoid
Equipment: Cable machine, single handle
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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