GYMEMO EXERCISE LIBRARY
Cable Glute Kickback
Attach an ankle strap to one ankle and a low cable, then hold the machine for support. Keeping that knee slightly bent, extend the leg backward, then return slowly.
Cable Glute Kickback
Attach an ankle strap to one ankle and a low cable, then hold the machine for support.
Keeping that knee slightly bent, extend the leg backward, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Secure the cable to your ankle
- Keep the pelvis facing forward
- Extend one leg backward
Cautions
- Don't overarch the lower back
- Don't rotate the pelvis
- Avoid using momentum
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Cable machine, ankle strap
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo