GYMEMO EXERCISE LIBRARY
Cable Hammer Curl
Hold both ends of the rope with a neutral grip, elbows beside the torso. Keeping the palms facing each other, curl the rope up, then lower it slowly.
Cable Hammer Curl
Hold both ends of the rope with a neutral grip, elbows beside the torso.
Keeping the palms facing each other, curl the rope up, then lower it slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold the rope with your thumbs up
- Keep your elbows to your sides
- Curl the rope with the palms facing each other
Cautions
- Keep the elbows steady
- Don't shrug
- Avoid using momentum
MUSCLES
Main muscles
- Brachialis
- Brachioradialis
- Biceps brachii
Equipment: Cable machine, rope
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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