GYMEMO EXERCISE LIBRARY
Cable Hip Abduction
Secure a low cable to your ankle and stand next to the machine for support. Open the leg with the cable attached to the outside of your body and slowly return it.
Cable Hip Abduction
Secure a low cable to your ankle and stand next to the machine for support.
Open the leg with the cable attached to the outside of your body and slowly return it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the pelvis facing forward
- Stabilize the standing leg
- Move one leg smoothly out to the side
Cautions
- Don't overarch the lower back
- Don't tilt your upper body too much
- Avoid using momentum
MUSCLES
Main muscles
- Gluteus medius
- Tensor fasciae latae
Equipment: Cable machine, ankle strap
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo