GYMEMO EXERCISE LIBRARY
Cable Hip Adduction
Secure a low cable to your ankle and stand next to the machine for support. Pull the leg with the cable attached towards the inside of your body and slowly return it.
Cable Hip Adduction
Secure a low cable to your ankle and stand next to the machine for support.
Pull the leg with the cable attached towards the inside of your body and slowly return it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the pelvis facing forward
- Stabilize the standing leg
- Pull one leg smoothly toward the midline
Cautions
- Don't tilt your upper body too much
- Don't swing your legs vigorously
- Control the return
MUSCLES
Main muscles
- Adductor muscles
Equipment: Cable machine, ankle strap
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo