GYMEMO EXERCISE LIBRARY
Cable Lateral Raise
Stand beside the cable machine and hold the low handle in your opposite hand. With a slight bend in your elbow, raise your arm sideways to shoulder height, then lower slowly.
Cable Lateral Raise
Stand beside the cable machine and hold the low handle in your opposite hand.
With a slight bend in your elbow, raise your arm sideways to shoulder height, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting your lateral deltoid
- Keep your elbow angle steady
- Return slowly
Cautions
- Do not shrug your shoulder
- Do not lean your body to use momentum
- Do not raise your arm too high
MUSCLES
Main muscles
- Lateral deltoid
- Supraspinatus
Equipment: Low pulley, single-hand handle
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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