GYMEMO EXERCISE LIBRARY
Cable Leg Curl
Stand beside a low cable pulley with an ankle strap attached to the working leg and that knee extended. Keep the thigh still and bend the working knee to bring the heel backward, then lower slowly.
Cable Leg Curl
Stand beside a low cable pulley with an ankle strap attached to the working leg and that knee extended.
Keep the thigh still and bend the working knee to bring the heel backward, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the thigh stable
- Bend the working knee smoothly
- Control the cable on the return
Cautions
- Don't swing the torso
- Don't twist the pelvis
- Don't snap the knee straight
MUSCLES
Main muscles
- Hamstrings
- Gastrocnemius
Equipment: Cable machine, ankle strap
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo