GYMEMO EXERCISE LIBRARY
Cable Leg Extension
Sit on a bench with an ankle strap connected to a low cable pulley and the working knee bent. Extend the working knee until the lower leg points forward, then bend it slowly to return.
Cable Leg Extension
Sit on a bench with an ankle strap connected to a low cable pulley and the working knee bent.
Extend the working knee until the lower leg points forward, then bend it slowly to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the thigh stable on the bench
- Extend the working knee smoothly
- Lower the lower leg under control
Cautions
- Don't swing the torso
- Don't snap the knee straight
- Don't let the cable pull the leg back suddenly
MUSCLES
Main muscles
- Quadriceps
Equipment: Cable machine, ankle strap, bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo