GYMEMO EXERCISE LIBRARY
Cable Overhead Triceps Extension
With your back to the machine, hold the rope behind your head and bend your elbows. Keeping your elbows in place, extend your arms forward and upward, then slowly return them.
Cable Overhead Triceps Extension
With your back to the machine, hold the rope behind your head and bend your elbows.
Keeping your elbows in place, extend your arms forward and upward, then slowly return them.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold the rope behind your head
- Keep elbows in position
- Stretch your arms forward and upward
Cautions
- Don't overarch the lower back
- Don't open your elbows too far
- Control the return
MUSCLES
Main muscles
- Triceps brachii
Equipment: Cable machine, rope
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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