GYMEMO EXERCISE LIBRARY
Cable Pushdown
Attach a rope high on the cable machine. Grip it with both hands, keep your elbows at your sides, straighten your back, and set your shoulder blades. Exhale and slowly press your hands straight down. Keep your elbows in place and close to your sides, then return slowly.
Cable Pushdown
Attach a rope high on the cable machine. Grip it with both hands, keep your elbows at your sides, straighten your back, and set your shoulder blades.
Exhale and slowly press your hands straight down. Keep your elbows in place and close to your sides, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows at your sides as you press down
- Focus on contracting your triceps
- Move slowly and carefully without swinging
Cautions
- Keep your wrists straight to avoid strain
- Do not use excessively heavy weights
- Do not swing; focus on the muscle contraction
MUSCLES
Main muscles
- Triceps
- Rear deltoid
Equipment: Cable machine, rope attachment
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo