GYMEMO EXERCISE LIBRARY
Cable Rear Delt Fly
Stand with the cable set at chest height and holding the left and right handles with opposite hands. Keeping your elbows slightly bent, open your arms to the left and right and slowly return them.
Cable Rear Delt Fly
Stand with the cable set at chest height and holding the left and right handles with opposite hands.
Keeping your elbows slightly bent, open your arms to the left and right and slowly return them.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Maintain elbow angle
- Open your arms around shoulder height
- Move left and right evenly
Cautions
- Don't overarch the lower back
- Don't shrug
- Avoid using momentum
MUSCLES
Main muscles
- Posterior deltoid
- Rhomboids
Equipment: Cable machine, single handles
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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