GYMEMO EXERCISE LIBRARY
Cable Reverse Curl
Hold a low cable straight bar with palms down and elbows beside the torso. Keeping the palms down, curl the bar upward, then lower slowly.
Cable Reverse Curl
Hold a low cable straight bar with palms down and elbows beside the torso.
Keeping the palms down, curl the bar upward, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stabilize the elbow and forearm
- Keep the intended wrist orientation
- Control the lowering phase
Cautions
- Do not swing the weight
- Do not force the wrist position
- Avoid painful angles
MUSCLES
Main muscles
- Biceps brachii
- Forearms
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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