GYMEMO EXERCISE LIBRARY
Cable Shrug
Stand upright and hold the bar attached to low cable pulleys with both hands, shoulders relaxed. Raise the shoulders straight up toward the ears without bending the elbows, then lower slowly.
Cable Shrug
Stand upright and hold the bar attached to low cable pulleys with both hands, shoulders relaxed.
Raise the shoulders straight up toward the ears without bending the elbows, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move the shoulders vertically
- Keep the elbows extended
- Pause briefly at the top
Cautions
- Don't roll the shoulders
- Don't bend the elbows to lift the load
- Don't use momentum
MUSCLES
Main muscles
- Trapezius
Equipment: Cable machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo