GYMEMO EXERCISE LIBRARY
Cable Side Bend
Stand upright holding a low cable D-handle in the left hand. Bend the torso to the right, contracting the right side, then return slowly.
Cable Side Bend
Stand upright holding a low cable D-handle in the left hand.
Bend the torso to the right, contracting the right side, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- External oblique
- Internal oblique
- Quadratus lumborum
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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