GYMEMO EXERCISE LIBRARY
Cable Triceps Kickback
Hold the handle of the low cable with one hand and lean your upper body forward with your elbows at your sides. Without moving your upper arm, extend your elbow and push your hand back behind your body.
Cable Triceps Kickback
Hold the handle of the low cable with one hand and lean your upper body forward with your elbows at your sides.
Without moving your upper arm, extend your elbow and push your hand back behind your body.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep upper arms at sides
- Keep the upper arm steady while extending the elbow
- Control the return
Cautions
- Don't shrug
- Don't round the lower back
- Avoid using momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Cable machine, single handle
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo