GYMEMO EXERCISE LIBRARY
Cable Upright Row
Hold the straight bar on a low cable with both hands in front of the thighs. Pull the bar to chest height while lifting the elbows to shoulder height, then lower slowly.
Cable Upright Row
Hold the straight bar on a low cable with both hands in front of the thighs.
Pull the bar to chest height while lifting the elbows to shoulder height, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Lift the straight bar close to the body
- Raise your elbows to shoulder height
- Pull evenly on both sides
Cautions
- Don't shrug
- Don't bend your wrist
- Avoid using momentum
MUSCLES
Main muscles
- Middle deltoid
- Trapezius
Equipment: Cable machine, straight bar
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo